Small daily habits can make a big difference in your overall well-being. From staying hydrated to grounding yourself in nature, these simple health tips will help you feel your best every day. These are some of our favourite!
- Drink a glass of water when you wake up
Before coffee and breakfast. This helps rehydrate your body after sleep, flush out toxins, aid digestion, enhance skin health, and boost your energy. Be sure to drink plenty of water throughout the day. - Avoid checking your phone as soon as you wake up
Scrolling on your phone first thing in the morning may increase the risk of anxiety. Instead, try starting your day with activities like meditating, journalling, stretching, practicing mindfulness & gratitude, positive affirmations, and exercising. - Connect with nature
Grounding yourself and connecting with the Earth is one of the best ways to reduce stress. It can also boost your mood, improve blood circulation, enhance sleep quality, and reduce inflammation, among many other benefits.
- Speak positively to yourself and others
Positive self-talk can greatly influence how you perceive life. Speak kind, encouraging thoughts to yourself and try to stay positive whenever possible - your thoughts create your reality! - Practice mindfulness
Mindfulness activities such as meditation or deep breathing exercises, can reduce stress, improve focus, and increase overall happiness. Even meditating for just 5-10 minutes a day can have a significant impact. - Get plenty of sleep to wake up feeling rejuvenated
Experts recommend that adults sleep between 7 and 9 hours per night. Adequate sleep is key to maintaining both physical and mental well-being.
- Eat a well-balanced diet
Eating whole foods supports your mental health, general health, and weight management. Be sure to include fruits and vegetables in your daily meal plan. - Get your daily dose of natural vitamin D
Just 10 minutes of mild sun exposure each day can help boost your mood! If you work in an office environment, consider taking your lunch break outside. Sunlight helps your body to produce vitamin D, which may support in improving your mental health. Remember to always protect your skin with a non-toxic sunscreen, shade or appropriate clothing, especially during peak UV times. - Limit exposure to blue light
Technology is a big part of our daily lives, but try to limit exposure to blue light, especially at night. Consider investing in blue light glasses or adjusting your screen to a warmer tone to reduce its impact.
- Move your body everyday
Regular physical activity is crucial for both physical and mental health. Whether it’s a short walk, yoga, dancing, or a workout - moving your body every day helps reduce stress, boost mood, and improve overall health. - Incorporate a routine
Following a routine helps you stay on track and remain consistent with your goals. You can also try learning something new or picking up a new hobby to keep things fresh and motivating. - Stay socially connected
Maintaining connections with friends, family, and loved ones is key to happiness. Social support helps reduce stress, combats loneliness, and can lead to a longer, healthier life. Make time to connect with others regularly, even if it's a simple phone call or message.
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